© 2010 Winchester Physiotherapy & Sports Injury Clinic
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Strengthening Programmes : To help stabilise and strengthen the injured area and whole
body programmes to help maintain fitness.
body programmes to help maintain fitness.
Core Stability Exercises : Exercises to recruit your deep postural muscles which help in
recovery and help prevent further injury.
recovery and help prevent further injury.
Ergonomic Advice: Analysis of your working postures and advice on any aids/exercises,
postural changes which may help reduce pain and prevent recurrence
of symptoms
postural changes which may help reduce pain and prevent recurrence
of symptoms
Electrotherapy: The use of electrical machines such as ultrasound, laser and TENS to
aid tissue healing and injury recovery.
aid tissue healing and injury recovery.
Pilates :
Building the body's core strength and improving posture through a series of low
repetition, low impact stretching and conditioning exercises.
repetition, low impact stretching and conditioning exercises.
TREATMENTS EXPLAINED
Stretching Programmes: To help lengthen shortened and tight structures to help regain
balance and alignment.
balance and alignment.
Continence/ Bladder Retraining: A discrete 1:1 service by a specialist physiotherapist to
help teach a strengthening programme to give a better
quality of life.
help teach a strengthening programme to give a better
quality of life.